Health and Safety reflection Essay Example | Topics and Well Written Essays - 750 words

Health and Safety reflection - stress ExampleLikewise, I also exemplify strengths in selecting the most appropriate and effective contraception. In addition, the estimation on the genetic history has been illuminating in harm of discussing all potential genetic disorders or health problems by bringing the subject matter to unrivaleds parents, who are knowledgeable in ones genetic history of illnesses. The knowledge and alertness gives one the opportunity to address any potential risks and to be more vigilant in factors that might increase pr abruptsities to these illnesses. These strengths in awareness and knowledge on the subject matter of health relationships, sexuality, reproductive choices, and genetic disorders, among others, could be shared with family members, friends and associates to likewise rise their knowledge on these subject matters and supporter any of them who might be experiences some challenges, problems, or difficulties in any of the abovementioned topics I= Improvements Discuss areas for personal improvement in regards to your results of this/these assessment (s) . Summarize an action envision to ground these improvements. Despite the strengths, I admit that there is always room for improvement. Under the topic on reproductive choices, for instance, there are target behaviors that include the need to be more selective and aware of feeding health food and in going through regular physical activities and exercises. Although at the moment, one has been observing eating a balanced diet, there are times when one gives in to eating sweets or drinking colas, once in a while. In this regard, the action plan is to schedule a regular routine for exercising, especially when one is aware that indulgence in unhealthy foods has been undertaken. As suggested, I need to set goals, monitoring device my behavior, and provide a definite timeline to observe and note the improvements. By enceinte myself a potential reward, I would be motivated to i mprove. A reward could be in terms of buying a favorite outfit that I had been eyeing for quite some time or share my experience to others who most need the same improvement. Under healthy relationships and sexuality, I strongly believe that condescension having strengths in communicating with others, this facet could still be improved by being more open and receptive to others. Likewise, with increasing focus and thrust on cultural diversity, I admit that there is a need to develop and enhance awareness on diversity in cultural communication patterns that would assist in the development and growth of health relationships. The same process would be undertaken set a goal, monitor ones changes in behavior, provide a definite timeline, provide motivation and rewards, and commit to the inevitable change. I= Insights Discuss any new things you learned about yourself after completing these assessments? Light bulbs that present gone off? New ah ha moments generated by these assessment results. How might this insight motivate you to make a healthy behavior change? After completing these assessments, I realized that I am open to embrace new learning, knowledge with the objective of improving oneself through establishing diverse relationships and keeping or maintaining strong bonds with loved ones. I learned that I